Your Mind Is Powerful. Your Healing Is Possible. Your Time Is Now.

Welcome to Get Mindful Now!

Hey, I’m Esha Te Razia.
Psychology Graduate. Self-healer. Writer.

But more than that, I’m someone who’s been where you are.

For years, I lived with invisible pain.
Chronic symptoms no doctor could explain.
A mind that wouldn’t slow down.
A heart weighed down by the betrayal.
A body falling apart before my life even began.

I’ve survived physical abuse since I was a kid.
Grew up in a brutal environment where no one, no one, ever stood by me.
By the time I reached my 20s, my body had collapsed.
My periods vanished, hormones disrupted, my thyroid was out of control, my knees and hips ached like I was 80.
My stomach? A war zone. High insulin-resistance. Gut dysbiosis and food allergies. Constant pain.
And my emotional health?
Let’s just say… I wasn’t trying to survive anymore, I was trying to disappear.

I attempted suicide twice.
Ended up in the ER.
Somehow – somehow – I survived.
Not because I was lucky.
But because my soul refused to leave before doing this work.

That’s why I’m here.
That’s why this space exists.

I went inward.
I studied neuroscience, quantum physics, epigenetics, psychoneuroimmunology, and the deep connection between emotions and the body.
I became my own experiment.
And slowly, through science, spiritual grit, and a kind of self-love I had to build from scratch, I started healing.

Now, I help others do the same.

Whether you’re carrying unspoken trauma, navigating emotional burnout, or just feeling numb and disconnected, this space is for you.

My blogs are here to wake something up in you.
My sessions are designed to help you feel again.
To think clearly again.
To live fully again.

If you’re tired of pretending you’re okay…
If your healing feels like it’s taking too long…
If you’re just craving someone who gets it, 
You’re in the right place.

Because I won’t hand you another surface-level tool.
I’ll walk with you as you reclaim your life.
And I’ll meet you where you are, no matter how dark that place may be.

Take what resonates.
Read what your soul is drawn to.
And when you’re ready, 
I’m here.

Heal at your pace. You’re not alone anymore.